Achieving a peaceful birth starts with gaining knowledge & eliminating fear. Prepare your mind, body & soul for your birth.

Men; this is the foundation of fatherhood. Why not start on solid ground?

• POM’s Childbirth Education Classes are held over the course of 4 consecutive Saturdays. 

• Each class is 2 hours long from 10am-12pm. 

• We are located in South Etobicoke. 

• This course is designed for pregnant mothers around 26-30 weeks along with their labour support partner. 

• Coffee and light refreshments are provided. 

What Will I Learn In A POM Childbirth Class?

Labour

• Stages of labour
• When to know it’s time to go to the hospital
• Hormonal processes of labour and birth
• Pain management options
• How to have a safe birth with interventions
• Advocacy tools

Birth

• Safe practices for pushing
• How to avoid tearing

Postpartum

• The Golden hour and its purpose for breastfeeding
• How to have a smooth transition to breastfeeding

Partner Support

• Pull closer to your partners
• Explore various tools they can use to help decrease fear and pain
• Allow them to feel confident in their role

Reflection & Expression

• Preparing your heart for a life-changing transition
• Reflect and discuss fears and expectations

Sign Up For A Class TODAY!